Jowar or sorghum is the most commonly used millet since ancient times, this cereal is widely grown in India. Jowar is a gluten-free and protein-rich millet which is now touted as a healthy alternative for Maida. Also known as white millet, this grain jam-packed with nutrients offers a magnitude of health benefits including weight loss, regulates diabetes, promotes optimal cardiac health, boost energy levels to mention a few.

Jowar is a valued as one of the best atta for weight loss and a wholesome alternative for wheat roti. The wealth of nutrients including protein, dietary fibre, calcium, iron, phosphorus, B vitamins and C helps in regulating blood sugar levels, control appetite, promotes weight loss and boost energy levels. Apart from these, jowar being a gluten-free grain makes it healthiest flour for gut health and it is keto friendly

Benefits of jowar

  • Promotes Gut Health
  • Enhances Heart Health
  • Regulates Diabetes
  • Energy Booster
  • Improves Hemoglobin Level
  • Strengthens Bones