Finger millet is a staple crop for poor people in Eastern Africa and Southern Asia, where it is grown for its seeds and used as both grain and fodder. The seeds are high in calcium, iron, zinc, dietary fiber, phytates, and protein, and they have many health benefits, including being hypoglycemic, hypocholesterolemic, and anti-ulcerative. Finger millet is also gluten-free, making it a good option for use in flours for baked goods and confectionary

Benefits

  • Contains High Protein
  • A Natural calcium powerhouse
  • Anti-microbial Properties
  • Controls Diabetes
  • Anti cancer potential
  • Keeps you young
  • Reduces bad cholesterol and prevent cardiovascular diseases
  • Treats for anaemia